Nope, not about themselves or us. If only we could learn to love ourselves all this feeling crappy cos of gaining half an ounce would be avoided x more…
could be something in that calorie storage but you usually know when you haven't had enough food to eat...light headed and lacking in energy does give you a clue...:) GBHs...XXX more…
The body does do that and will hoard calories and eat muscle before fat. As long as you are not hungry and only really eat when you are you will be the weight you are meant to be. It should be all about how you feel, not the numbers on the scales. If you have a small frame you probably won't ever be huge. As long as you feel healthy and are rea more…
Weight loss is so frustrating...sometimes you stand on the scales and you've lost two or three pounds...but you know you've been eating bics and the odd cake and still lost it...then another week you can eat like a bird and lose absolutely nothing...You're 5.4 inches tall so around 9 stone is a healthy weight...before you were very thin...but I've more…
Eat it. It is just an illusion. Remain fully present; engaging all of your senses and you WILL enjoy it all the more.....repeat this mantra as you eat.....the more chocolate I eat the skinnier and healthier I get.....and so it is :o) more…
I hear you my friend. It is amazing how many calories food actually has and you are smart to start counting as there are 'hidden' calories everywhere! x more…
Bleghhh..Calories! I hate that word. Am sick of looking on the back of packets to see how many it contains!
Don't forget though that the calories you burn off can also get added back on to your daily total..Therefore giving you extra calories to consume..Or not used will speed up your weight loss.. I know which one id go for..Its not more…
Had to laugh at those charts of your calorie intake...measured mine once and I should have been eating loads more for my size, which is ridiculous as I was needing to lose weight not put it on...:) GBHs...XXX more…
It sounds like next to nothing to me but then i have eaten a whole big tub of ben&jerrys today and my dinner!! Bet you look amazing hun and well done for fighting the cravings and exercising x more…
I just went and read up on it. He mainly cut out carbs by the look of things. I eat a lot of bread. Not much in the way of tatties though. I'm more rice and noodles. I have a Pilates DVD that has never been in the player. more…
I'd be very very skinny, about the same as those pics on Facebook (I looked ill in some of them)
He went to the gym a lot, I remember him 'tweeting' about it.
I bought a pilates dvd the other day (well cheap, £5 from play dot com) so I'm gonna use that to help. It has burning exercises as well as core muscle stuff. more…
Recent comments (30)
In response to: ":/" 33 days old
by brokendownangel Pro
Nope, not about themselves or us. If only we could learn to love ourselves all this feeling crappy cos of gaining half an ounce would be avoided x more…
In response to: ":/" 33 days old
by PurpleDragon [Member]
The joys of being female. Blokes don't seem to care much, do they? more…
In response to: ":/" 33 days old
by PurpleDragon [Member]
Ta :)
I'd bloody better not! more…
In response to: ":/" 33 days old
by jenray Pro
could be something in that calorie storage but you usually know when you haven't had enough food to eat...light headed and lacking in energy does give you a clue...:) GBHs...XXX more…
In response to: ":/" 33 days old
by brokendownangel Pro
The body does do that and will hoard calories and eat muscle before fat. As long as you are not hungry and only really eat when you are you will be the weight you are meant to be. It should be all about how you feel, not the numbers on the scales. If you have a small frame you probably won't ever be huge. As long as you feel healthy and are rea more…
In response to: ":/" 33 days old
by xmillyxxx Pro
Well done you :)
..and no hun..Ya not gonna wake up a chunky monkey! :)) xx more…
In response to: ":/" 34 days old
by PurpleDragon [Member]
I thank you :) {bowing} more…
In response to: ":/" 34 days old
by PurpleDragon [Member]
I have heard the body goes into 'starvation mode' when it isn't given much food so stores the calories instead of burning them.
My Mum is big, dad was a beanpole. Sister is about 7 stone but that is due to her illness. more…
In response to: ":/" 34 days old
by PurpleDragon [Member]
I think it was perhaps the flu I had. I reckon my body burned more calories to fight the virus. more…
In response to: ":/" 34 days old
by sminchin Pro
Congrats on your success :) more…
In response to: ":/" 34 days old
by jenray Pro
Weight loss is so frustrating...sometimes you stand on the scales and you've lost two or three pounds...but you know you've been eating bics and the odd cake and still lost it...then another week you can eat like a bird and lose absolutely nothing...You're 5.4 inches tall so around 9 stone is a healthy weight...before you were very thin...but I've more…
In response to: ":/" 34 days old
by malakeas Pro
Maybe it is all the stress you have been under? Sometimes our body processes food differently when under stress. x more…
In response to: "Sshhhh! Listen!" 64 days old
by Ozzzy Pro
Eat it. It is just an illusion. Remain fully present; engaging all of your senses and you WILL enjoy it all the more.....repeat this mantra as you eat.....the more chocolate I eat the skinnier and healthier I get.....and so it is :o) more…
In response to: "Calories" 145 days old
by PurpleDragon [Member]
I have to say that I feel as if I have lost weight, even if my scales claim I haven't. I guess it must be turning to muscle :) more…
In response to: "Calories" 147 days old
by malakeas Pro
I hear you my friend. It is amazing how many calories food actually has and you are smart to start counting as there are 'hidden' calories everywhere! x more…
In response to: "Calories" 148 days old
by xmillyxxx Pro
Bleghhh..Calories! I hate that word. Am sick of looking on the back of packets to see how many it contains!
Don't forget though that the calories you burn off can also get added back on to your daily total..Therefore giving you extra calories to consume..Or not used will speed up your weight loss.. I know which one id go for..Its not more…
In response to: "Calories" 148 days old
by jenray Pro
not really...I saw a diet as well that gave me far more food than I could even eat...LOL...GBHs...XXX more…
In response to: "Calories" 148 days old
by brokendownangel Pro
I wish to God I hadn't either - their phish food is to die for x more…
In response to: "Calories" 148 days old
by PurpleDragon [Member]
That's worrying. more…
In response to: "Calories" 148 days old
by PurpleDragon [Member]
I have never tried Ben & Jerrys. more…
In response to: "Calories" 148 days old
by jackfrost Pro
keep at it hun:) more…
In response to: "Calories" 148 days old
by jenray Pro
Had to laugh at those charts of your calorie intake...measured mine once and I should have been eating loads more for my size, which is ridiculous as I was needing to lose weight not put it on...:) GBHs...XXX more…
In response to: "Calories" 148 days old
by brokendownangel Pro
It sounds like next to nothing to me but then i have eaten a whole big tub of ben&jerrys today and my dinner!! Bet you look amazing hun and well done for fighting the cravings and exercising x more…
In response to: "Huff" 151 days old
by malakeas Pro
Good for you. I am rooting for you. Hugs and kisses more…
In response to: "Huff" 151 days old
by xmillyxxx Pro
If chocolate was calorie free...It would probably taste like apples! :)) x more…
In response to: "Huff" 151 days old
by PurpleDragon [Member]
I just went and read up on it. He mainly cut out carbs by the look of things. I eat a lot of bread. Not much in the way of tatties though. I'm more rice and noodles. I have a Pilates DVD that has never been in the player. more…
In response to: "Sshhhh! Listen!" 151 days old
by PurpleDragon [Member]
Now you're just tormenting more…
In response to: "Huff" 151 days old
by subville [Member]
I'd be very very skinny, about the same as those pics on Facebook (I looked ill in some of them)
He went to the gym a lot, I remember him 'tweeting' about it.
I bought a pilates dvd the other day (well cheap, £5 from play dot com) so I'm gonna use that to help. It has burning exercises as well as core muscle stuff. more…
In response to: "Sshhhh! Listen!" 151 days old
by brokendownangel Pro
Just munched a mahoosive bar of bourneville with orange - was lush x more…
In response to: "Huff" 151 days old
by PurpleDragon [Member]
Crikey. I wonder what diet he followed, or if it was just calorie controlled? SIx stone is A LOT! Crikey - I'd be dead if I lost 6 stone!
I will have a look online and see if I can see him. more…