Well, after both exercising hard and denying myself my favorite foods in favour of fruit, I am totally gutted to report a complete non-mover in the weight loss department.
Nothing. Not a fucking ounce.
I am totally gutted.
I know everyone said that after 40 it would be harder to both get and keep the weight off.
I know everyone said that getting sterilised would add pounds.
I don't care what everyone fucking knows. *I* know I need to lose weight and it is a struggle every step of the way.
Yeah, I am enjoying the gym. Loving it, actually. But I still expect to lose some weight after the sweat and tears.
It never *used* to be this hard.
jackfrost
Pro
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Don't forget that exercise adds muscle weight, so at times you may not lose actual weight but your muscles will tone.