I went to the gym this morning. I've not been for a while and I know it. I can feel my muscles seizing (seizeing?) up.
Each morning and evening I do 20 situp thingies, 20 crushes, 20 pushups and a small yoga routine. It isn't enough.
Today when I hit the gym, I programmed in a hard-ish programme on the cross trainer (my fave machine) for 30 minutes. After 12 minutes I thought I was gonna die. I pushed thru it though and hit the burn and - wow! - what a feeling. God, I missed those endorphins SO much! By the time I was up to 20 minutes I was feeling ecstatic and smiling away to myself, eyes closed, listening to my MP3 player and just thrilling with the power of my body ... pushing the limits.
I then did some weights - the home stuff is obviously working because I was able to lift heavier weights and do more reps than I did the last time I was there. All very encouraging and I really want to go back tomorrow, but know that if I start going every day I shall become obsessed again, and that is not a good thing.
